Χαλαρώνοντας το κουρασμένο πέος του με το χέρι

You circle on the heart chakra counterclockwise.

You see the hand touches the skin all the way with the palm and the fingers itself.

Now you awaken the lingam.

You use your thumb and index finger to squeeze the lingam from base to head.

By doing so the inner tissue is aroused and reflex zones are stimulated.