Η καθημερινή κινητικότητα με ιτιές aurora κρατά το σώμα σας χωρίς πόνο

So when you sit on the yoga ball, the yoga ball is great.

First of all, it's better than a chair to sit on, for one thing.

And you can just move your hips.

So if you're tired in your hips, if you're core is tired and you want to sit up straight.

And this is a great way to just get your hips moving.